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Apples Hit Hard in Both NA & SA

You may be wondering why you're seeing fewer varieties of apples in your boxes. At this time of year our suppliers typically get apples from the Southern Hemisphere and, unfortunately, the amounts have been far less. Without being fully aware of the non-organic market issues a wide range of factors have contributed to a shortage of organic apples coming from the usual sources. * A cool spring and then sudden hot temperatures in Chile and Argentina really slowed down sizing on earlier fruit like Gala and Bartletts. This led to less early fruit being shipped to the US. * The weak U.S. dollar isn’t attracting as much fruit as it used too. More fruit from New Zealand in particular is going to Asia now. Argentina is shipping more to Brazil. * Several growers in Argentina, Chile and New Zealand have either quit farming or taken significant acreage back to conventional with the last couple of bad years caused by weak U.S. dollar and strong domestic US crop carrying further into the import season. * This year Washington State organic apples have wrapped up early and everyone is trying to switch to imports earlier than they have in the last few years, so at this point almost all apples are spoken for before coming off the boats from South America * There was a 2 week disruption of shipping through Panama due to labor issues, where I’m told all our Chilean shipments trans-load. We happen to be really feeling it right now, just as WA is running out of everything too. As far as Gala, we are only seeing the stragglers from regular storage out of Chile right now and I think New Zealand may just be starting to arrive. Our supplier will have a grower with a good amount of C.A. Gala out of Chile starting to land in about 3 weeks but demand and prices are expected to be pretty high. The other big issue facing us is the BIG FREEZE in Ontario this spring which will inevitably lead to higher prices for the upcoming year a fewer types of apples to select from. It’s a bad year for apple lovers. From The Ottawa Citizen A catastrophic freeze has wiped out about 80 per cent of Ontario's apple crop and has the province's fruit industry looking at losses already estimated at more than $100 million. "This is the worst disaster fruit growers have ever, ever experienced," orchard owner Keith Wright said Friday."We've been here for generations and I've never heard of this happening before across the province. This is unheard of where all fruit growing areas in basically the Great Lakes area, in Michigan, Pennsylvania, New York State, Ontario, are all basically wiped out. It's unheard of," the Harrow, Ont.-area grower said. Wright lost hundreds of thousands of dollars worth of apples and peaches last Sunday when freezing temperatures killed the blossoms. Warm temperatures got fruit trees blooming early and when temperatures plummeted it damaged or wiped out much of the $60 million apple crop and 20 to 30 per cent of Ontario's $48 million tender fruit crop, which includes peaches, cherries, pears, plums and nectarines. "This past weekend in southwestern Ontario and the Niagara region temperatures got down to close to -7 (C) while things were out in full bloom and it's pretty well wiped them out," Gilroy said of orchards already hit by previous frosts. "It's very widespread and the worst that anybody's seen." Some growers across Ontario have also lost entire orchards of peaches, sour cherries, pears, plums and nectarines, said Phil Tregunno, chairman of the Ontario Tender Fruit Producers Marketing Board. - May 14, 2012

Ethical Organics

To All Organics Delivered 2 You Customers from Green Grocer Organics. As the #1 organic food delivery service in the Greater Toronto Area, Green Grocer Organics has been tracking the poor business practices of this company very closely, and quite frankly have been shaking our heads. That said, it’s important to us that the industry, as a whole, not be tainted by the poor business ethics of one disreputable player. As a modest gesture we’re offering each of you 25% off your first box and 10% off your 2nd box with Green Grocer Organics. If you are satisfied with our guaranteed on time service and leading quality and continue with us as a customer you will receive an ongoing 10% off all the items in our catalogue. To order simply go to www.organicfooddelivery.com and enter promotion code “ETHICAL” during your registration. - May 07, 2012

GGO APRIL FACE BOOK WINNER!

Nadine Todd is our April Face Book winner. Congratulations! Can you hear the fireworks we just let off? - May 04, 2012

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Ecological Farming in Ontario Started in Bruce County

There are three main farm organizations in Ontario, but a fourth one, Ecological Farming in Ontario, has a practical and educational focus. Originally formed in Bruce County over 30 years ago by a small group of farmers, it has grown over the years to include hundreds of members over the rest of Ontario but it's still run by farmers for farmers. "We're non-competitive. We focus on helping each other to make a better living growing real food while improving our soils, crops, livestock and the environment. We're passionate about what we do," says a handout by the EFO. It's the hands on approach by the organization that has made it popular with farmers switching from conventional farming methods to ecological/ organic methods and for beginner farmers who want to learn practical ways to start farming and make a living from it. There are many courses offered and sponsored by the EFO but there are two main ones that most farmers getting into organics would be interested in. Transition to organic farming, which was developed by the Canadian Organic Growers, is for working farmers who want to switch from conventional to organic methods. The two day course helps farmers develop conventional to organic plans and looks at basic organic beliefs. The practical side, ultimately economics, is to have the farm be ready for organic certification, as most buyers demand it. "Agriculture is local. And it takes several seasons to climb organic farming's steep learning curve," the EFO states. For beginner farmers there is also a two day course which focuses on livestock, weed control, soil fertility, field rotation and manure practices. The business side of farming and organic certification will also be introduced. This year on May 12 at the Ignatius Farm in Guelph is hosting a three day intense course for new farmers from everything about organics to business planning and regulations with a panel of experienced farmers on day two. The course is free. As well throughout the spring and summer there are farm tours and kitchen meetings. "You may be deluged with information on ecological farming. Or you may see very little. Either way, it can be hard to decide what's relevant and reliable," says the EFO. Members also get the benefit of on farm one to one solutions. Practical information is a mainstay of the organization. Farmers want to know what other farmers are charging for their products. There are organic beef prices listed for different parts of Ontario, such as $3.35 per pound for ground beef in Belleville compared to $4.55 in Stratford. Vegetable prices are also compared from Ottawa to London as well as chicken and goose prices. "There are lots of groups out there, but only EFO is completely farmer-run and farmer-focused. I know I can trust what I learn from courses and kitchen table meetings, and I've met many great people at workshops and events," said Bob Garthson of Valley Pines Organics. Sourcing local organic seeds used to be hard to find. Now there is a seed directory posted by suppliers on the EFO website for farmers to locate locally grown seed such as soybeans in Tiverton, spelt in Walkerton, buckwheat in Durham, soft and hard wheat in Desboro, corn in Moorefield, oats, rye and cover crops in Ripley. Coming up are specific courses for those already in the fields. This month there are courses on watering, pest control, and mulching practices, pastured poultry and seeding and transplanting. In June farmers can find out about weed control for vegetables and continuous harvesting. To find out more look up EFAO on the web, call 1-877-822-8606 or email info@efao.ca. www.greengrocerorganics.com www.organicfooddelivery.com

Strawberry Basil Sangria Tastes Like Spring

½ lb of fresh strawberries 1 apple 1 ounce of fresh whole basil leaves 1 bottle of Chardonnay or Sav Blanc (try making your own at Fermentations on the Danforth) ½ cup organic sugar 1 cup of club soda 1 cup of white grape juice 1. Trim and thinly slice the strawberries. 2. Slice and dice the apple into very small bits. 3. Score the basil leaves with a fork. I did this instead of cutting the leaves into strips as I did not want my guests choking on basil while trying to enjoy this drink. Simply just rub the basil leaves gently with a fork in order to release their flavor in the sangria. 4. Layer the fruit, sugar and basil in a large pitcher and let sit for about 10 minutes. This is just to let the sugar absorb the juices from the basil and the fruit. You'll see it turn a bit red. 5. Add the club soda first and then the remaining liquids. Stir well and serve. www.organicfooddelivery.com www.fermentations.ca

Live Long . Live Healthy - Weekly Health Reminders, Recipes and Tips from Green Grocer Organics #11

Kimberly Lord Stewart Denver Organic Food Examiner As we celebrate Earth Day, it may be time to think about how farming methods affect not only Mother Earth, but her children as well. The Harvard School of Public Health says that if diabetes were an infectious disease that passes from one person to another, the disease would easily qualify as an epidemic. The Centers for Disease Control (CDC) reports the incidence of diabetes has risen from 493,000 in 1980 to 1,812,000 in 2009. One has to wonder, why the dramatic increase in diabetes. Jamie Oliver's aim is to curb poor eating habits, omit processed junk food from kid's diets and improve access to exercise. But what about the millions who wonder, “Why can’t I lose weight?” Or, how about infants who are breast fed, yet seem to tip the weight charts from birth. Oliver may have to add organic food to his toolkit because one of the culprits playing into all these variables may be exposure to specific chemicals, many of them recently or long since banned in farming, called Persistent Organic Pollutants, or POPs. Research shows that exposure to POPs, used in manufacturing and farming, may be associated with a host of chronic health issues in adults and children. They include diabetes, obesity, insulin resistance, high triglycerides and low high-density protein cholesterol (HDL). [ii], [iii] All are on America’s health report card as failing grades. To date, about 95 studies show some connection between blood levels of POPs and diabetes and obesity. One study, released in January of this year, shows that heart disease may also be related to exposure.[iv] The National Toxicology Center isn’t entirely convinced this is causal, though they are working towards studies specifically designed to explore causal factors. At one time, scientists believed that exposure to these chemicals needed to be in extremes to see negative health effects, but this new research may point to low level constant exposure through food, skin and air pollutants. Though many of these chemicals have been banned, they remain in the soil and have become a persistent part of the food chain. The chemicals harbor in fat in cattle, pork and poultry, which we eat and their manure is used for crop fertilization, so this cycle of epxosure is constant. Recently scientists discoverd two wayward genes in children that are linked to obesity. The studies to date say the genes operate in the gut. "It's possible, for instance, that the genes may interact with food," said Struan Grant, PhD, the lead scientist in the study, at a press conference April 5, 2012 , Two genes, OLFM4 and HOXB5, showed signals in groups of extremely obese children. The genes were identifiable but weaker in adults, indicating that "these variants are conferring their risk early on in life and are really impactful in the first years of life," Grant said at the press conference. It isn’t clear yet, whether any of the new classes of chemicals used in food production are tiggers for the genes. Recently, a campaign began to try to stop the approval of the herbicide 2,4-D, a chemical that Dow wants approved to eradicate superweeds for genetically modified crops, which has been linked to thyroid, Parkinson's and endocrine health issues. Click here to sign the petition. For many parents. they are not willing to wait around for the answers. Organic food sales rose as much as 20% per year since 2002. According to an Organic Trade Association report, 78 percent of the nearly 1,300 families participating in the study reported they were purchasing organic products. Nearly 50 percent of the surveyed parents revealed that they bought organic products because they thought the products were "healthier for my children and me." If you too want to start buying organic foods for your family, here is a good place to start. Listed below are the Dirty Dozen, named as such by the Environmental Working Group, for foods that are most likely to be subjected to the most pesticides in the fields and orchards. You may want to look for organic sources for these foods, especially for expectant moms and children. For more in this visit, http://www.ewg.org/foodnews/summary/ ENVIRONMENTAL WORKING GROUP'S DIRTY DOZEN Apples Celery Strawberries Peaches Spinach Nectarines –imported Grapes -- imported Sweet Peppers Potatoes Blueberries – domestic Lettuce Kale/collard greens For more on how to make healthy food choices at the supermarket, Eating Between the Lines, he supermarket shopper’s guide to the truth behind food labels (St. Martins Press, 2007). [i] National Center for Chronic Disease Prevention and Health Promotion, August 2011 [ii] Donato F, Chronic exposure to organochlorine compounds and health effects in adults: diabetes and thyroid diseases, Ann Ig. 2010 May-Jun;22(3):185-98. [iii] Lee DH, Persistent organic pollutants and obesity-related metabolic dysfunction: focusing on type 2 diabetes, Epidemiol Health. 2012;34:e2012002. Epub 2012 Jan 27. [iv] Lind M, Circulating Levels of Pesistant Organic Polluntants (POPs) and Carotid Atherosclerosis in the Elderly, Env.Health Perspectives, Jan. 2012. Kimberly Lord Stewart Denver Organic Food Examiner

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